Today, many dietary supplements promise to preserve the youthfulness of the body. While one should not expect miracles, some advances can help reduce the weight of years. How to slow down the work of years without surgery? Some nutrients are effective allies against the weight of years.
Every day the human body is the scene of a terrible struggle. Antioxidants are opposed to free radicals, substances that if in excess, spoil the body and are responsible for cancers, cardiovascular disease and premature aging of cells. To stop this process, why not bring outside antioxidants to counter these free radicals? Studies have shown that using the five most potent antioxidants (beta carotene, vitamins C and E, zinc and selenium) resulted in an overall decrease in mortality for men (with a limited effect one women). In practice these antioxidant vitamins C, E, betacarotene, zinc and selenium are particularly present in fruits and vegetables, so if you feed well, these supplements will do you no more.
Use Omega 3 to protect your neurons. The brain is made of 20% of fatty acids. They are polyunsaturated, in other words fluid to give neuron membranes the thickness and flexibility needed to exchange information. For proper brain function, these fatty acids must respect a specific balance between omega 6 and omega 3. By having a dies not well balanced in omega 3 you will get older faster, with a greater the risk of developing cognitive diseases like Alzheimer’s disease. Studies have shown that the consumption of DHA, a precursor of omega 3 found in fish, protects your cognitive function. If you do not like fish, omega 3 DHA supplements can help you if necessary to maintain your memory, focus and the ability to think clearly.
Borage oil and evening primrose are supplements used to preserve your youth by maintaining a beautiful skin supple and hydrated. To fight against aging of the skin that makes the skin dry, dehydrated and promotes the appearance of wrinkles, some anti-aging food supplements based on oils of evening primrose and borage will be effective. Evening primrose oil and borage have good properties such as restoring flexibility and elasticity of the skin and hydration of the skin. These oils can be consumed in 2 ways, either as an injecytion or as a supplement (capsules).